Organic millet
Item Rating: 82/100
One cup of Organic millet is around 174 grams and contains approximately 658 calories, 19 grams of protein, 7.3 grams of fat, and 127 grams of carbohydrates.
Organic Millet is a nutrient-rich grain packed with essential vitamins and minerals. Hailing from ancient cuisines across Asia and Africa, this gluten-free powerhouse is celebrated for its versatility and digestibility. Rich in protein, fiber, and antioxidants, millet supports heart health, aids digestion, and helps regulate blood sugar levels. With its mild, nutty flavor, it can be used in salads, porridge, or as a base for hearty dishes. Embrace Organic Millet for a wholesome, sustainable addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (174.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658 |
| Total Fat 7.31g | 9% |
| Saturated Fat 1.22g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 126.67g | 46% |
| Dietary Fiber 14.79g | 53% |
| Total Sugars 1.04g | |
| Protein 19.14g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 5mg | 29% |
| Potassium 339mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.8%
Carbs: 78.1%