Organic milk

Item Rating: 68/100

One cup of Organic milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Organic Milk is nature's purest nourishment, produced from cows that graze on organic pastures free from synthetic fertilizers and pesticides. Rich in essential nutrients, it contains vital vitamins like A, D, and B12, plus omega-3 fatty acids and antioxidants. With a creamy texture and delightful taste, it’s perfect for everything from wholesome breakfast cereals to decadent desserts. Enjoy Organic Milk knowing it supports sustainable farming practices, promotes animal welfare, and is free from hormones and antibiotics. Choose organic, choose health—raise a glass to a tastier, healthier future!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 105mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%