1 serving (14 grams) contains 130 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2195.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 236.5 g | 1182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic mct oil natural force
Organic MCT (Medium-Chain Triglycerides) oil is derived primarily from organic coconuts and is commonly used as a supplement or cooking oil. Originating in tropical regions, MCT oil has found its place in modern health and wellness due to its quick absorption and energy-boosting properties. Unlike long-chain fats, MCTs are metabolized by the liver, providing a faster energy source rather than being stored as fat. A 1-tablespoon serving contains approximately 130 calories, 14 grams of total fat, and zero carbohydrates or protein, making it pure fat content. It is often utilized in ketogenic and low-carb diets for its ability to support ketosis and provide sustained energy.
Health Benefits
- Enhanced energy production due to MCTs being rapidly converted into ketones by the liver.
- Supports brain health and mental clarity through quick energy availability, especially from capric and caprylic acids.
- Aids in weight management by increasing feelings of fullness and supporting fat oxidation for energy use.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight, and tightly seal the container to preserve freshness.
Common Questions About Organic mct oil natural force Nutrition
What is the nutritional content of Organic MCT Oil by Natural Force?
Organic MCT Oil by Natural Force is composed entirely of medium-chain triglycerides (MCTs) derived from coconuts, with zero protein and carbohydrates. A typical 1-tablespoon (14g) serving provides 130 calories, primarily from fat, with 14g of total fat including 12g saturated fat. It contains no vitamins or minerals.
Can I use Organic MCT Oil on a keto or low-carb diet?
Yes, Organic MCT Oil is highly compatible with keto and low-carb diets. Its high-fat and zero-carb profile make it an excellent energy source for ketosis, and it can be used in coffee, smoothies, or recipes without disrupting macronutrient balance.
What are the health benefits or concerns of consuming Organic MCT Oil?
Organic MCT Oil may support weight management, increase energy, and improve mental focus by providing readily available ketones. It is easily digestible but may cause stomach discomfort or diarrhea in some people when introduced too quickly. Start with small servings to minimize any adverse effects.
How much Organic MCT Oil should I use daily?
A common starting recommendation is 1 teaspoon per day, gradually increasing to 1 to 3 tablespoons as your body adjusts. Avoid consuming excessive amounts, as it can lead to gastrointestinal discomfort. Always follow any specific guidelines provided by your healthcare provider.
How does Organic MCT Oil compare to coconut oil, and how can it be used?
While both come from coconuts, Organic MCT Oil is more concentrated in medium-chain fats and lacks the lauric acid found in coconut oil. It provides faster energy and is flavorless, making it ideal for blending into coffee, tea, or smoothies, unlike the more solid and coconut-flavored coconut oil.
