Organic mango
Item Rating: 78/100
One cup of Organic mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Organic Mango is a delicious tropical fruit, bursting with vibrant flavor and natural sweetness. Rich in vitamins A, C, and E, it's a powerhouse of antioxidants that supports your immune system and boosts skin health. Hailing from the lush orchards of South Asia, this versatile fruit enhances a variety of cuisines, from refreshing salads to creamy smoothies and zesty salsas. With its fiber content, organic mango aids digestion while keeping calories in check. Enjoy it fresh or dried for a healthy snack; it's nature’s candy without the guilt!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%