1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic low-fat cottage cheese
Organic low-fat cottage cheese is a fresh dairy product originating from Europe, primarily used in cuisines such as salads, spreads, or desserts, though it has global popularity today. It is made by curdling milk and removing most of the whey, resulting in a slightly tangy and creamy texture. With a high protein content (approximately 13 grams per 1/2 cup) and only about 2 grams of fat for the low-fat version, it is a nutritious choice for those seeking to reduce fat intake without sacrificing protein. It is also a good source of calcium, phosphorus, selenium, and B vitamins such as B12, which are essential for bone health and energy metabolism.
Health Benefits
- Supports muscle growth and repair due to its high protein content (casein and whey).
- Promotes bone health with calcium (92 mg per 1/2 cup) and phosphorus (126 mg per 1/2 cup).
- Boosts metabolic functions and red blood cell production with Vitamin B12, offering 0.4 mcg per 1/2 cup.
- Enhances immune defense with selenium, providing 10.3 mcg (15% of the daily value) per 1/2 cup.
- Aids in weight management as a low-calorie, high-protein food that promotes satiety.
Dietary Considerations
Selection and Storage
Store organic low-fat cottage cheese in the refrigerator at 34–40°F (1–4°C) and consume it within 5–7 days of opening for optimal freshness and safety.
Common Questions About Organic low-fat cottage cheese Nutrition
Is organic low-fat cottage cheese high in protein?
Yes, organic low-fat cottage cheese is a great source of protein. A 1/2 cup serving typically contains around 13-14 grams of protein, making it an excellent option for supporting muscle growth and recovery.
Can I eat organic low-fat cottage cheese on a keto diet?
Yes, organic low-fat cottage cheese can fit into a keto diet due to its low carbohydrate content. A 1/2 cup serving usually contains about 3-4 grams of carbs, which can be easily managed within keto guidelines.
What are the health benefits of organic low-fat cottage cheese?
Organic low-fat cottage cheese is packed with essential nutrients like calcium, phosphorus, and B vitamins, supporting bone health and energy metabolism. Its high protein content can help promote satiety, but it is relatively high in sodium, so portion size and overall dietary sodium intake should be monitored.
What is a recommended serving size for organic low-fat cottage cheese?
A recommended serving size of organic low-fat cottage cheese is about 1/2 cup, which provides approximately 100 calories, 2 grams of fat, 13-14 grams of protein, and 3-4 grams of carbohydrates. This portion is ideal for incorporating into meals or snacks without over-consuming calories or sodium.
How does organic low-fat cottage cheese compare to Greek yogurt?
Organic low-fat cottage cheese contains slightly more protein per serving but often has higher sodium levels than Greek yogurt. Greek yogurt usually has a creamier texture and may contain probiotics, whereas cottage cheese has a curdy texture. Both are excellent sources of protein and can be used interchangeably depending on taste and dietary preferences.
