Organic kale
Item Rating: 92/100
One cup of Organic kale is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Organic Kale is a nutrient powerhouse, packed with vitamins A, C, and K, along with calcium and antioxidants. This leafy green hails from the cabbage family, originally cultivated in the Mediterranean. Versatile and delicious, it thrives in salads, smoothies, and even as crunchy chips. Rich in fiber, organic kale supports digestion, boosts immunity, and promotes heart health. Choosing organic means fewer pesticides and a focus on sustainable farming practices. Embrace organic kale for a vibrant, healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.00g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 3mg | 17% |
| Potassium 598mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.3%
Carbs: 58.5%