Organic ham

Item Rating: 56/100

One cup of Organic ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Organic Ham is a flavorful, all-natural meat option sourced from ethically raised pigs, fed a diet free from synthetic pesticides and hormones. This delectable ham is often inspired by traditional European recipes, delivering a rich taste that adds depth to any meal. With no artificial preservatives or additives, you can enjoy it guilt-free, packed with protein and essential nutrients. Perfect for sandwiches, charcuterie boards, or holiday feasts, Organic Ham is not just food; it's a wholesome choice for health-conscious consumers. Elevate your dining experience with the savory goodness of Organic Ham.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 13.22g	17%
Saturated Fat 4.81g	24%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 2885mg	125%
Total Carbohydrate 3.61g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.61g
Protein 50.48g	101%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 721mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%