1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic gluten-free seed crackers
Organic gluten-free seed crackers are a nutrient-dense snack made from a variety of seeds such as sunflower, sesame, flaxseed, and chia. These crackers are often crafted without wheat or gluten-containing grains, making them ideal for people with gluten sensitivities or celiac disease. Originating as part of health-conscious diets, they fit well into modern cuisines focused on whole, plant-based foods. Nutritionally, these crackers are rich in healthy fats, dietary fiber, plant protein, and essential minerals like magnesium and zinc. They are generally lower in carbohydrates compared to traditional crackers, providing a balanced energy source while supporting satiety.
Health Benefits
- Rich in omega-3 fatty acids from flaxseeds and chia seeds, which support heart health and brain function.
- High in dietary fiber, promoting better digestive health and improved cholesterol levels.
- A strong source of magnesium, aiding in muscle function and nervous system health.
- Contains zinc, important for immune function and wound healing.
- Provides plant-based protein to support muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and prevent seed oils from going rancid.
Common Questions About Organic gluten-free seed crackers Nutrition
Are organic gluten-free seed crackers high in protein?
Organic gluten-free seed crackers often contain around 4-6 grams of protein per serving (about 30 grams), depending on the seed blend. They are a moderate source of plant-based protein, particularly if made with nutrient-dense seeds like pumpkin, sunflower, flax, and chia.
Can I eat organic gluten-free seed crackers on a keto diet?
It depends on the specific brand and recipe. Some organic gluten-free seed crackers are low in carbs, with around 3-5 grams of net carbs per serving, making them suitable for a keto diet. However, always check the label as some may include higher-carb ingredients like rice flour.
What are the health benefits of organic gluten-free seed crackers?
Organic gluten-free seed crackers are high in healthy fats, fiber, and minerals such as magnesium, zinc, and selenium. They promote heart health, support digestion, and provide sustained energy due to their nutrient-dense seed composition and lack of refined ingredients.
How many organic gluten-free seed crackers should I eat in one serving?
A typical serving size is around 6-8 crackers or 30 grams, which provides approximately 150-200 calories. This portion supports a balanced snack and pairs well with nutrient-rich toppings like avocado or hummus.
How do organic gluten-free seed crackers compare to regular crackers?
Organic gluten-free seed crackers generally have more fiber, healthy fats, and nutrients compared to regular crackers, which are often made from refined flours. They are also a better option for those avoiding gluten or seeking a nutrient-dense alternative.
