Organic garlic
Item Rating: 93/100
One cup of Organic garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Organic Garlic is a powerhouse of flavor and nutrition, known for its robust taste and numerous health benefits. Grown without synthetic pesticides or fertilizers, it retains a rich blend of vitamins, minerals, and antioxidants. Hailing from various cuisines around the world, from Mediterranean dishes to Asian stir-fries, organic garlic adds depth and aroma to every meal. It's renowned for supporting heart health, boosting the immune system, and reducing inflammation. So, elevate your cooking with organic garlic—nature's delicious remedy!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 78.74g | 29% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 0.00g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 4mg | 22% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%