Nutrition Facts for Organic eggs
Image of Organic eggs

Organic eggs

Item Rating: 70/100

One cup of Organic eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Organic Eggs are a wholesome and natural source of protein, packed with essential vitamins and minerals. Sourced from free-range hens, they come from farms that prioritize sustainable practices and animal welfare. Rich in omega-3 fatty acids and lower in cholesterol, these eggs cater to a variety of cuisines—from classic breakfast scrambles to elegant frittatas. Enjoy them guilt-free, knowing they are free from artificial additives and antibiotics. Choose Organic Eggs for a nutritious boost to your meals, supporting your health and the environment all at once!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 331
Total Fat 23.66g 30%
Saturated Fat 7.10g 35%
Polyunsaturated Fat NaNg
Cholesterol 880mg 293%
Sodium 331mg 14%
Total Carbohydrate 4.73g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 28.39g 57%
Vitamin D 189IU 946%
Calcium 132mg 10%
Iron 5mg 26%
Potassium 326mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%