Organic dates
Item Rating: 69/100
One cup of Organic dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Organic Dates are nature's sweet superfood, packed with essential nutrients and energy-boosting carbohydrates. Hailing from the sunny landscapes of the Middle East, these luscious fruits are rich in fiber, potassium, and antioxidants. Perfect for snacking or adding to your favorite dishes, they can enhance salads, smoothies, and desserts. Low in fat and free from added sugars, organic dates are not just a delicious treat—they promote digestion and provide a natural energy lift. Fuel your day the wholesome way with organic dates!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%