Organic date
Item Rating: 68/100
One cup of Organic date is around 240 grams and contains approximately 665 calories, 2 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
Organic Date is a delicious and nutrient-packed fruit, bursting with natural sweetness and rich in flavor. Grown in the sun-drenched regions of the Middle East, these dates are a staple in Mediterranean and Arabic cuisine. Packed with essential nutrients, Organic Dates are high in fiber, antioxidants, and minerals like potassium and magnesium, making them a fantastic energy booster and a heart-healthy snack. Enjoy them in smoothies, salads, or on their own for a wholesome treat. Indulge in the goodness of Organic Dates—nature's perfect sweetener!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 160.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 1.1%
Carbs: 97.7%