Organic corn

Item Rating: 86/100

One cup of Organic corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

Organic Corn is a wholesome, non-GMO staple that’s packed with essential nutrients. Rich in fiber, vitamins A, B, and C, it promotes digestive health and boosts immunity. Sourced from sustainable farms, this versatile ingredient is a beloved base in many cuisines, from Mexican tacos to classic American cornbread. With no synthetic pesticides or fertilizers, organic corn supports a healthier planet while delivering delicious flavor in every bite. Whether you enjoy it on the cob, as popcorn, or in a savory dish, organic corn is a smart choice for both your health and the environment.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	172

Total Fat 2.36g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 38.04g	14%
Dietary Fiber 5.40g	19%
Total Sugars 12.52g
Protein 6.44g	13%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1mg	6%
Potassium 540mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%