1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic butternut squash kaffir lime leaf and coconut soup
Organic butternut squash, kaffir lime leaves, and coconut soup is a creamy dish inspired by Southeast Asian cuisine. Butternut squash originates from the Americas, while kaffir lime leaves and coconut are prominent in Thai and Indonesian cooking. This soup combines the sweetness of squash with the citrusy aroma of lime leaves and the richness of coconut milk. It is nutrient-dense, offering vitamin A (from squash), healthy fats (from coconut milk), and antioxidants like vitamin C. It’s low in saturated fat and high in fiber, making it a nourishing option for various diets.
Health Benefits
- Rich in vitamin A from butternut squash, supporting eye health and immunity.
- Contains healthy fats from coconut milk, including lauric acid, which may support heart health and antimicrobial properties.
- Kaffir lime leaves provide antioxidants, particularly vitamin C, aiding in skin health and immune system function.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve the creamy texture.
Common Questions About Organic butternut squash kaffir lime leaf and coconut soup Nutrition
What are the key nutritional contents of Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup?
This soup is typically low in calories, with around 100-150 calories per serving (1 cup), depending on the recipe. It is rich in vitamins A and C from the butternut squash, offers healthy fats from the coconut milk, and provides minimal protein (around 2-3 grams per serving). It is also a good source of dietary fiber.
Is Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup suitable for a vegan or vegetarian diet?
Yes, this soup is typically vegan and vegetarian as it uses plant-based ingredients like butternut squash, coconut milk, and kaffir lime leaves rather than animal-based products. However, it’s always advisable to check for additional ingredients like chicken broth or cream in pre-made versions.
What are the health benefits of Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup?
This soup contains butternut squash, which is high in antioxidants, particularly beta-carotene, benefiting eye health and boosting immunity. Coconut milk provides healthy fats (mainly medium-chain triglycerides, or MCTs) which can support energy metabolism. Additionally, kaffir lime leaves may contribute antimicrobial and anti-inflammatory properties.
How much Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup should I eat in one serving?
One serving is typically about 1 cup, which contains 100-150 calories and is a good portion for a light meal or appetizer. For heartier servings, you can pair it with a protein source or whole-grain bread to create a balanced meal.
How does Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup compare to regular butternut squash soup?
This soup differs from regular butternut squash soup by incorporating coconut milk and kaffir lime leaves, which add creamy texture and a unique citrusy, aromatic flavor profile. While traditional recipes may use butter or cream, this version typically provides a dairy-free, vegan option with added richness from coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
