1 serving (100 grams) contains 209 calories, 18.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic bone in chicken thigh
Organic bone-in chicken thighs are a versatile, protein-rich cut of poultry that retains the bone for enhanced flavor and succulence. This poultry staple is commonly used in global cuisines, from hearty American barbecue to traditional Asian and Mediterranean dishes. Organic chicken implies the birds were raised without antibiotics, hormones, or synthetic additives and were fed organic feed. A 3.5-ounce (100-gram) serving of chicken thighs with skin contains approximately 209 calories, 26 grams of protein, 11 grams of fat, and essential nutrients like iron, zinc, and B vitamins (notably B6 and B12), making it a nutrient-dense choice for many diets.
Health Benefits
- Rich in high-quality protein (26g per 100g), it supports muscle growth and repair.
- A good source of vitamin B6, which aids in brain health and energy metabolism.
- Contains iron and zinc, essential minerals for immune function and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the coldest part of the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze in an airtight container for up to 9 months.
Common Questions About Organic bone in chicken thigh Nutrition
Is organic bone-in chicken thigh high in protein?
Yes, organic bone-in chicken thigh is an excellent source of protein. A 3-ounce serving of cooked chicken thigh contains around 20 grams of protein, which is essential for muscle maintenance and overall health.
Can I eat organic bone-in chicken thigh on a keto diet?
Yes, organic bone-in chicken thigh is an excellent choice for a keto diet because it is naturally low in carbohydrates and contains healthy fats, especially if the skin is left on. A 3-ounce serving has approximately 0 grams of carbs and 9 grams of fat, making it perfectly keto-friendly.
What are the health benefits or concerns of eating organic bone-in chicken thigh?
Organic bone-in chicken thigh provides essential nutrients like protein, B vitamins (especially B6 and niacin), and zinc, which are critical for energy metabolism and immune support. However, consuming it with the skin significantly increases fat and calorie content, so portion control is important for those watching calorie intake.
What is a recommended serving size of organic bone-in chicken thigh?
A standard serving size of organic bone-in chicken thigh is about 3 to 4 ounces of cooked meat, which is roughly one medium-sized thigh. This portion provides a balance of nutrients without excessive calories, with approximately 170-200 calories per serving depending on whether the skin is consumed.
How does organic bone-in chicken thigh compare to chicken breast?
Organic bone-in chicken thigh is higher in fat and more flavorful compared to chicken breast. While a 3-ounce serving of chicken breast has around 140 calories and 3 grams of fat, the same portion of chicken thigh has about 200 calories and 9 grams of fat. This makes thighs a better choice for keto or low-carb diets, while breasts are ideal for low-fat and calorie-conscious diets.
