1 serving (240 grams) contains 140 calories, 10.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic blueberry kefir lowfat cultured milk
Organic Blueberry Kefir Lowfat Cultured Milk is a creamy, tangy probiotic drink made by fermenting organic lowfat milk with live kefir cultures and natural blueberry puree. With roots in Eastern European cuisine, kefir has been celebrated for its gut-friendly probiotics, which support digestion and overall gut health. This beverage is a rich source of calcium, protein, and essential vitamins like B12 and D, making it a nutritious choice for busy lifestyles. The natural blueberry flavor adds antioxidants while providing a subtly sweet and refreshing taste. While it contains naturally occurring sugars from milk and fruit, it remains a low-fat option suitable for various health-conscious diets. Perfect as a standalone snack or a base for smoothies, Organic Blueberry Kefir combines tradition and nutrition in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
