Organic black beans

Item Rating: 95/100

One cup of Organic black beans is around 236 grams and contains approximately 207 calories, 14 grams of protein, 0.9 grams of fat, and 37 grams of carbohydrates.

Organic Black Beans are a nutrient-dense legume, packed with protein, fiber, and essential vitamins. Originating from Central and South America, these small, glossy beans are a staple in cuisines like Latin American and Caribbean dishes. Rich in antioxidants and low in fat, they support heart health, regulate blood sugar, and aid digestion. Enjoy them in soups, salads, or as a delicious side dish. With their earthy flavor and creamy texture, Organic Black Beans are not only nutritious but also a versatile ingredient for any meal!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	207.2727

Total Fat 0.9091g	0%
Saturated Fat 0.1818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.8181mg	0%
Total Carbohydrate 37.0909g	0%
Dietary Fiber 13.6363g	0%
Total Sugars 0.5455g
Protein 13.8183g	0%

Vitamin D 0IU	0%
Calcium 83.6363mg	0%
Iron 3.8182mg	0%
Potassium 554.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 26.1%

Carbs: 70.0%