Organic barley
Item Rating: 82/100
One cup of Organic barley is around 200 grams and contains approximately 708 calories, 25 grams of protein, 4.6 grams of fat, and 147 grams of carbohydrates.
Organic Barley is a nutritional powerhouse packed with essential vitamins, minerals, and fiber. Hailing from ancient civilizations, this whole grain is a staple in many cuisines, from hearty stews to refreshing salads. Rich in antioxidants, Organic Barley supports heart health and aids digestion, while its low glycemic index makes it a fantastic option for maintaining stable energy levels. Enjoy its nutty flavor and versatile texture in your meals, and embrace the wholesome benefits of Organic Barley as part of a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708 |
| Total Fat 4.60g | 6% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 147.00g | 53% |
| Dietary Fiber 34.60g | 124% |
| Total Sugars 1.60g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 5% |
| Iron 7mg | 40% |
| Potassium 904mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 13.7%
Carbs: 80.6%