Organic avocado
Item Rating: 86/100
One cup of Organic avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Organic Avocado is a creamy, nutrient-dense fruit packed with heart-healthy monounsaturated fats. Originating from Mesoamerica, it’s a staple in vibrant cuisines from guacamole to salads. Rich in fiber, potassium, and vitamins E and K, organic avocados support cardiovascular health and promote glowing skin. With no cholesterol or trans fats, they’re a deliciously guilt-free addition to any meal. Enjoy them fresh, blended, or drizzled on your favorite dishes, and elevate your cooking with the wholesome goodness of organic avocados.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 5.08g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 16.03g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1154mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%