1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic australian rolled oats
Organic Australian Rolled Oats are whole grain oats that have been steamed and flattened to create thin flakes, originating from Australia’s sustainable agriculture practices. Rolled oats are a staple in many cuisines, particularly within Western diets, used in breakfast porridges, baked goods, and savory dishes. Nutritionally, they are rich in essential minerals like manganese, magnesium, and phosphorus. They also contain a substantial amount of dietary fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. Rolled oats are a great source of complex carbohydrates and plant-based protein, making them ideal for energy and satiety. As an organic product, they are grown without synthetic pesticides, ensuring a healthier choice for consumers and the environment alike.
Health Benefits
- Improves heart health due to beta-glucan fiber, which can lower LDL cholesterol levels.
- Supports digestive health with 4 grams of dietary fiber per 40-gram serving, aiding in regular bowel movements.
- Promotes stable energy levels due to the complex carbohydrates that are digested slowly.
- Provides essential minerals like manganese (147% of the daily value per cup) for bone health and enzymatic functions.
- Boosts immunity as oats contain avenanthramides, antioxidant compounds unique to oats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maximize freshness and prevent moisture or pest infestations.
Common Questions About Organic australian rolled oats Nutrition
Are Organic Australian Rolled Oats high in protein?
Organic Australian Rolled Oats are not particularly high in protein, but they contain a moderate amount. A 40-gram serving provides approximately 5 grams of protein, which contributes to maintaining muscle and tissue health. While they are not a primary protein source, they pair well with nuts or seeds to increase protein content.
Can I eat Organic Australian Rolled Oats on a keto diet?
Organic Australian Rolled Oats are not suitable for a keto diet because they are relatively high in carbohydrates. A 40-gram serving contains around 27 grams of carbohydrates, which can quickly exceed the daily carb limit for keto. However, they are a healthy choice for other eating plans focused on whole grains.
What are the health benefits of eating Organic Australian Rolled Oats?
Organic Australian Rolled Oats are an excellent source of fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. They also provide slow-releasing energy, essential micronutrients like manganese and magnesium, and are gentle on the digestive system. Oats may support weight management by promoting a feeling of fullness.
How much Organic Australian Rolled Oats should I eat in one serving?
A standard serving size for Organic Australian Rolled Oats is typically 40 grams, which equals about half a cup of dry oats. This serving size provides around 150 calories, 27 grams of carbohydrates, 5 grams of protein, and 4 grams of fiber. Adjust portion sizes according to your calorie and nutrient needs.
How do Organic Australian Rolled Oats compare to instant oats?
Organic Australian Rolled Oats have a firmer texture and retain more natural nutrients compared to instant oats, as they undergo less processing. While instant oats cook faster, they often have a higher glycemic index, meaning they can cause quicker blood sugar spikes. Rolled oats are generally considered the healthier option for long-term energy and nutrition.
