Organic arugula
Item Rating: 85/100
One cup of Organic arugula is around 25 grams and contains approximately 6.2 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Organic Arugula is a vibrant leafy green known for its peppery flavor and crisp texture. Believed to have originated in the Mediterranean, this nutrient-rich superfood is packed with vitamins A, C, and K, as well as antioxidants that promote overall health. Its diverse culinary uses shine in salads, pastas, and pizzas, adding a zesty kick to dishes. Low in calories and high in fiber, Organic Arugula supports digestion while boosting heart health. Enjoy the bold taste and incredible health benefits of Organic Arugula, a delicious choice for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 0.88g | 0% |
| Dietary Fiber 0.38g | 1% |
| Total Sugars 0.50g | |
| Protein 0.63g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 1% |
| Potassium 93mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 35.1%
Carbs: 49.1%