Organic apinach
Item Rating: 87/100
One cup of Organic apinach is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Organic Apinach is a nutrient powerhouse, packed with vitamins A, C, and K, along with essential minerals like iron and calcium. Originating from the vibrant kitchens of Mediterranean cuisine, it brings a delightful, earthy flavor to salads, smoothies, and savory dishes. Rich in antioxidants and known for its anti-inflammatory properties, Organic Apinach supports heart health and boosts immunity. Plus, it's low in calories, making it a perfect addition to any healthy diet. Discover the deliciousness and benefits of Organic Apinach today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Total Carbohydrate 8.80g | 3% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 0.80g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 6mg | 36% |
| Potassium 1336mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%