Oreo
Item Rating: 32/100
One cup of Oreo is around 110 grams and contains approximately 518 calories, 3.2 grams of protein, 23 grams of fat, and 81 grams of carbohydrates.
Oreo is the iconic cookie that has delighted taste buds since 1912. With its rich chocolate wafer cookies and sweet, creamy filling, it’s a delicious treat that brings joy to every occasion. While indulging in Oreos can be a guilty pleasure—packing a mix of sugar and fat—enjoying them in moderation can fit into a balanced lifestyle. Perfect for dunking in milk or stacking for extra fun, Oreo is not just a snack; it's a celebration of flavor and creativity! Dive into the classic taste that has captured hearts for over a century.
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Nutrition Facts
| Serving size | 1 cup (110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518 |
| Total Fat 22.65g | 29% |
| Saturated Fat 6.47g | 32% |
| Cholesterol 0mg | 0% |
| Sodium 437mg | 19% |
| Total Carbohydrate 80.88g | 29% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 45.29g | |
| Protein 3.24g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 6mg | 36% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.7%
Protein: 2.4%
Carbs: 59.9%