Orek tempe
Item Rating: 80/100
One cup of Orek tempe is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Orek Tempe is a delicious, protein-packed food originating from Indonesia, made from fermented soybeans. Rich in nutrients, it’s a fantastic source of plant-based protein, fiber, and essential vitamins. With its nutty flavor and chewy texture, Orek Tempe can be enjoyed stir-fried, grilled, or added to salads for a wholesome meal. Fermentation enhances its digestibility and promotes gut health, making it a smart choice for anyone seeking nutritious options. Embrace the taste of tradition with Orek Tempe – where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 35.49g | 13% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 11.83g | |
| Protein 35.49g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%