Oregano
Item Rating: 89/100
One cup of Oregano is around 48 grams and contains approximately 127 calories, 4.3 grams of protein, 1.9 grams of fat, and 33 grams of carbohydrates.
Oregano is a robust herb that hails from the Mediterranean, known for its aromatic leaves and earthy flavor. Packed with antioxidants, it contains compounds like thymol and rosmarinic acid, which may support immune health and reduce inflammation. Commonly featured in Italian and Greek cuisines, oregano enhances pizzas, pastas, and marinades with its distinctive taste. Not only does it add depth to dishes, but it's also praised for its antibacterial properties. Embrace oregano for its vibrant flavor and health benefits, making every meal a nutritious delight.
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Nutrition Facts
| Serving size | 1 cup (48.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127 |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 33.12g | 12% |
| Dietary Fiber 20.64g | 74% |
| Total Sugars 1.92g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 767mg | 59% |
| Iron 18mg | 98% |
| Potassium 605mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 10.3%
Carbs: 79.3%