1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orecchiette pasta with tomato sauce
Orecchiette pasta, meaning 'little ears' in Italian, originates from the Puglia region of Italy and is a staple of Southern Italian cuisine. Often paired with robust sauces, tomato sauce complements orecchiette with tangy and sweet flavors. Nutritionally, orecchiette provides a source of complex carbohydrates for energy, while the tomato sauce contributes vitamins like vitamin C and lycopene, a powerful antioxidant. Depending on the pasta and sauce preparation, the dish may also contain fiber, potassium, and minimal fat.
Health Benefits
- Rich in lycopene, tomatoes in the sauce support heart health and protect cells from damage.
- Orecchiette provides complex carbohydrates that serve as a steady energy source throughout the day.
- Tomatoes are a good source of vitamin C, which bolsters the immune system and aids in collagen production.
- When made with whole-grain orecchiette, the dish contains dietary fiber to support digestive health.
- Tomato sauce also contains potassium, essential for maintaining proper heart and muscle function.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce separately in airtight containers in the refrigerator for up to 3–4 days. Reheat the sauce gently on the stovetop and refresh the pasta in boiling water briefly before serving.
Common Questions About Orecchiette pasta with tomato sauce Nutrition
What are the key nutritional facts of orecchiette pasta with tomato sauce?
One serving (about 1 cup) of orecchiette pasta with tomato sauce typically contains around 220-300 calories, 6-8 grams of protein, and 45-50 grams of carbohydrates. It also provides essential nutrients like vitamin C and antioxidants from the tomato sauce, but is relatively low in fiber unless paired with whole-grain pasta.
Is orecchiette pasta with tomato sauce suitable for a vegan or vegetarian diet?
Yes, orecchiette pasta with tomato sauce is vegetarian, and it can also be vegan as long as no dairy (like cheese) or animal-derived ingredients are added during preparation. Always check ingredient labels to be sure the pasta and sauce are free of any animal products.
What are the health benefits or concerns of eating orecchiette pasta with tomato sauce?
This dish is a good source of energy and provides antioxidants like lycopene from the tomato sauce, which may support heart health. However, it is high in carbohydrates, so it may not be suitable for those managing blood sugar levels or following a low-carb diet. Opt for whole-grain pasta for added fiber and better nutrient content.
What is the recommended serving size for orecchiette pasta with tomato sauce?
A standard serving size is about 1 cup of cooked pasta with tomato sauce, which weighs approximately 150-200 grams. This amount is appropriate for most people, but athletes or those with higher calorie needs may require more, while people monitoring calorie intake may need to scale back.
How does orecchiette pasta with tomato sauce compare to spaghetti with tomato sauce?
Orecchiette pasta has a different texture and shape, which holds tomato sauce better compared to spaghetti. Nutritionally, they are very similar, but whole-grain versions will provide more fiber regardless of the shape. Choose based on your texture preference and pairing with other ingredients in the sauce.
