Orecchiette

Item Rating: 78/100

One cup of Orecchiette is around 100 grams and contains approximately 357 calories, 12 grams of protein, 1.8 grams of fat, and 73 grams of carbohydrates.

Orecchiette are small, ear-shaped pasta hailing from the southern Italian region of Puglia. Traditionally made from durum wheat semolina and water, they have a delightful, chewy texture that holds sauces beautifully. Known for their rustic charm, orecchiette pairs perfectly with ingredients like broccoli rabe, sausage, or fresh tomatoes. Packed with carbohydrates for energy and low in fat, they can be a wholesome addition to your diet when enjoyed in moderation. Whether in a hearty dish or a light salad, orecchiette offer a taste of Italian tradition that’s both comforting and satisfying.

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 1.79g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 73.21g	27%
Dietary Fiber 1.80g	6%
Total Sugars 1.79g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 3mg	18%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 13.9%

Carbs: 81.6%