Orata
Item Rating: 77/100
One cup of Orata is around 238 grams and contains approximately 229 calories, 42 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Orata is a delicious Mediterranean fish, renowned for its mild flavor and tender texture. Often found gracing the coastal waters of Greece and Italy, this culinary gem is rich in omega-3 fatty acids, making it a heart-healthy choice for your diet. Packed with protein and low in calories, Orata not only promotes muscle growth but also supports brain health. Whether grilled, baked, or served in a vibrant seafood dish, Orata brings a taste of the ocean right to your table, offering both flavor and nutrition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 6.90g | 9% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.2%
Protein: 72.8%
Carbs: 0.0%