Oranges
Item Rating: 82/100
One cup of Oranges is around 165 grams and contains approximately 81 calories, 1.5 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Oranges are vibrant, juicy citrus fruits known for their bright color and refreshing taste. Originating from Southeast Asia, these succulent fruits have journeyed around the globe, becoming a staple in various cuisines—from breakfast tables to tropical desserts. Packed with vitamin C, fiber, and antioxidants, oranges support a healthy immune system and promote glowing skin. They also contain flavonoids, which may help reduce inflammation. Whether enjoyed fresh, juiced, or in savory dishes, oranges are a delicious and nutritious choice that brightens any meal!
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 20.70g | 8% |
| Dietary Fiber 3.63g | 13% |
| Total Sugars 14.03g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 0mg | 1% |
| Potassium 274mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 6.6%
Carbs: 91.0%