Orange sweet potato

Item Rating: 85/100

One cup of Orange sweet potato is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

Orange Sweet Potato is a nutritious root vegetable known for its vibrant color and rich, sweet flavor. Packed with essential vitamins like A and C, as well as fiber, it supports immune health and promotes healthy digestion. Originating from Central and South America, this versatile ingredient is a staple in various cuisines, from hearty casseroles to creamy soups. Whether baked, roasted, or mashed, Orange Sweet Potato not only enhances dishes with its natural sweetness but also adds a wealth of health benefits, making it a delicious choice for a balanced diet.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.709g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.2%

Carbs: 92.3%