Orange squash
Item Rating: 77/100
One cup of Orange squash is around 237 grams and contains approximately 106 calories, 1.2 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Orange Squash is a refreshing beverage made from the vibrant juice of fresh oranges, blended with sugar, water, and a hint of citrus zest. Originating from the fruit-rich regions, this drink captures the essence of sunny afternoons and tropical vibes. Packed with vitamins C and A, it boosts your immune system and promotes healthy skin. However, it's essential to enjoy it in moderation due to its sugar content. Whether sipped chilled on a hot day or mixed in cocktails, Orange Squash is a delightful treat that brightens any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 27.21g | 10% |
| Dietary Fiber 0.47g | 2% |
| Total Sugars 24.84g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 0mg | 3% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 4.1%
Carbs: 94.1%