Orange soup

Item Rating: 78/100

One cup of Orange soup is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Orange Soup is a vibrant and nourishing dish that celebrates the flavors of fresh carrots, sweet potatoes, and zesty ginger, all blended together for a velvety texture. Originating from various international cuisines, this comforting soup is often enriched with a splash of coconut milk for creaminess and a hint of spice from turmeric. Packed with vitamins A and C, it's not only delicious but also a powerhouse of antioxidants. Perfect as a light meal or a cozy starter, Orange Soup is both satisfying and healthful, making it a delightful choice for any time of year. Enjoy this bowl of sunshine and warmth!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 577mg	25%
Total Carbohydrate 28.85g	10%
Dietary Fiber 3.85g	14%
Total Sugars 9.62g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%