Orange segment
Item Rating: 83/100
One cup of Orange segment is around 238 grams and contains approximately 112 calories, 2.1 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Orange Segment is a juicy delight that bursts with vibrant flavor and nutrition. Originating from sunny orchards, these succulent segments are a great source of vitamin C, antioxidants, and hydration. Rich in fiber, they not only support digestion but also help boost your immune system. Perfect as a refreshing snack or a zesty addition to salads, Orange Segments offer a sweet, tangy experience with minimal calories. Enjoy this guilt-free treat that brightens your day with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 21.43g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 1% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 6.9%
Carbs: 91.4%