Orange salad
Item Rating: 81/100
One cup of Orange salad is around 237 grams and contains approximately 126 calories, 1.9 grams of protein, 0.3 grams of fat, and 32 grams of carbohydrates.
Orange Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. Bursting with juicy, sweet oranges, this salad typically features a delightful mix of thinly sliced red onions, crisp fennel, and a sprinkle of fresh mint. Drizzled with a light olive oil and citrus dressing, it's a perfect balance of flavors. Packed with vitamin C and antioxidants, this salad is not just delicious—it’s also a healthy choice, promoting hydration and supporting immune health. Dive into a bowl of Orange Salad and enjoy a taste of sunshine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 25.24g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 0mg | 2% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 5.5%
Carbs: 92.4%