Orange ruffie
Item Rating: 77/100
One cup of Orange ruffie is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Orange Ruffie is a delicately flavored fish known for its bright orange skin and buttery texture. Originating from the deep waters off New Zealand and Australia, this lean white fish is often featured in Mediterranean and Asian cuisines. Packed with high-quality protein, it's also rich in omega-3 fatty acids, promoting heart health. With a mild taste that lends itself well to various cooking methods, Orange Ruffie is perfect for grilling, baking, or sautéing. Enjoy this versatile seafood choice that’s not only delicious but also a healthy addition to your meals.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 167mg | 56% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 1% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%