Orange peel
Item Rating: 85/100
One cup of Orange peel is around 240 grams and contains approximately 40 calories, 3.6 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.
Orange Peel is the vibrant zest of the beloved citrus fruit, commonly used in various culinary delights around the world. Rich in essential oils, it provides a burst of flavor in both sweet and savory dishes, from Asian stir-fries to classic marmalades. Packed with vitamins, antioxidants, and dietary fiber, orange peel supports digestion and boosts immunity. While its unique taste can enhance your meals, it’s also a great companion to teas and infusions. So next time you enjoy an orange, don’t toss that peel—harness its healthy goodness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 3.60g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 424mg | 33% |
| Iron 2mg | 9% |
| Potassium 488mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 24.8%
Carbs: 69.0%