Orange
Item Rating: 82/100
One cup of Orange is around 180 grams and contains approximately 90 calories, 1.7 grams of protein, 0.3 grams of fat, and 21 grams of carbohydrates.
Orange is a vibrant fruit packed with flavor and nutrition. Bursting with juicy sweetness, it hails from the citrus family, originally from Southeast Asia. Rich in vitamin C, oranges boost your immune system while promoting healthy skin. They also contain fiber, supporting digestion and heart health. Whether enjoyed fresh, juiced, or in a zesty dish, oranges bring a bright touch to any cuisine. Indulge in this radiant fruit for a refreshing taste and a wealth of health benefits!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 21.24g | 8% |
| Dietary Fiber 3.96g | 14% |
| Total Sugars 16.13g | |
| Protein 1.66g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 0mg | 2% |
| Potassium 313mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 7.1%
Carbs: 90.5%