Orange mandarin
Item Rating: 81/100
One cup of Orange mandarin is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Orange Mandarin is a delightful citrus fruit, bursting with sweet, tangy flavor. Originating from Asia, these small, easy-to-peel gems are perfect for snacking, adding a refreshing touch to salads, or enhancing savory dishes. Rich in vitamins C and A, Orange Mandarins are not only delicious but also boost your immune system and promote healthy skin. With their low calorie count and high fiber content, they make a fantastic addition to any diet. Enjoy the vibrant taste of Orange Mandarins and experience a burst of sunshine in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 31.76g | 12% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 25.19g | |
| Protein 1.93g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 0mg | 2% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%