Orange lentils
Item Rating: 96/100
One cup of Orange lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Orange Lentils are vibrant, nutrient-dense legumes that offer a sweet, nutty flavor and a creamy texture when cooked. Packed with protein, fiber, and essential vitamins, they are a staple in Indian and Middle Eastern cuisines, commonly found in dishes like dals and curries. Rich in antioxidants and low in saturated fat, Orange Lentils support heart health and aid digestion. Versatile and quick to cook, they are perfect for soups, salads, or as a hearty side. Elevate your meals with the wholesome goodness of Orange Lentils!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%