Nutrition Facts for Orange juice
Image of Orange juice

Orange juice

Item Rating: 79/100

One cup of Orange juice is around 248 grams and contains approximately 117 calories, 2 grams of protein, 0.9 grams of fat, and 25 grams of carbohydrates.

Orange Juice is a refreshing and vibrant beverage, packed with the goodness of freshly squeezed oranges. Originating from tropical and subtropical regions, it’s a staple in breakfast tables around the world. Bursting with vitamin C, potassium, and antioxidants, orange juice supports your immune system and promotes healthy skin. While it's naturally sweet and delicious, moderation is key, as its calorie content can add up. Enjoy it chilled, and savor the taste of sunshine with every sip!

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Nutrition Facts

Serving size 1 cup (248.0g)
Amount per serving % Daily Value*
Calories 117
Total Fat 0.89g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.80g 9%
Dietary Fiber 0.74g 3%
Total Sugars 20.04g
Protein 2.01g 4%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 0mg 1%
Potassium 454mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 7.0%
Carbs: 86.1%