Orange jam
Item Rating: 53/100
One cup of Orange jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Orange Jam is a bright and zesty spread made from fresh, ripe oranges, sugar, and a hint of citrus zest. Originating from Mediterranean cuisine, this delicious preserve captures the essence of sunny orchards in every jar. It's rich in vitamin C and antioxidants, contributing to a healthier lifestyle. While it offers a sweet indulgence, moderation is key due to its sugar content. Perfect on toast, pancakes, or as a topping for desserts, Orange Jam adds a burst of flavor that transforms any meal into a delightful experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 119.05g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%