Orange fruit
Item Rating: 83/100
One cup of Orange fruit is around 238 grams and contains approximately 113 calories, 2.2 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.
Orange fruit is a vibrant, juicy delight packed with essential nutrients. Bursting with vitamin C, fiber, and antioxidants, these bright orbs not only boost your immune system but also promote healthy skin. Originating from Southeast Asia, oranges have traveled the world, enhancing cuisines from sweet desserts to tangy marinades. While they offer natural sugars for a quick energy boost, moderation is key. Enjoy them fresh, juiced, or as a zesty addition to salads, and savor the refreshing taste of health wrapped in a peel!
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Nutrition Facts
| Serving size | 1 cup (238.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 5.64g | 20% |
| Total Sugars 22.18g | |
| Protein 2.18g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 1% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 7.0%
Carbs: 90.3%