1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange freshly squeezed juice
Orange freshly squeezed juice is a popular beverage made by extracting the liquid from whole, ripe oranges, a fruit native to Southeast Asia but widely grown in tropical and subtropical regions worldwide. It is particularly common in Mediterranean, American, and Latin cuisines. Freshly squeezed orange juice is an excellent source of essential vitamins and minerals, especially vitamin C, folate, and potassium. It contains natural sugars, moderate calories (about 112 calories per 8-ounce serving), and is free of fat. Being freshly squeezed, it lacks additives or preservatives, making it a healthier alternative to store-bought orange juice. It also provides hydration and small amounts of fiber retained from pulp. Its bright flavor is enjoyed globally, often at breakfast or as a refreshing drink.
Health Benefits
- Boosts immune system due to high vitamin C content (124 mg per 8-ounce serving, meeting over 100% of the daily recommended intake).
- Supports healthy blood pressure by providing potassium (about 496 mg per serving), essential for electrolyte balance and heart health.
- Promotes collagen production for skin health and wound healing through its vitamin C and antioxidant profile.
- Contains folate (approximately 19 mcg per 8-ounce serving), which is vital for cellular function and fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Consume freshly squeezed orange juice immediately or store in a covered container in the refrigerator for up to 48 hours to minimize nutrient loss and prevent spoilage.
Common Questions About Orange freshly squeezed juice Nutrition
What is the nutritional content of orange freshly squeezed juice?
One cup (240 ml) of orange freshly squeezed juice contains approximately 112 calories, 2 grams of protein, 26 grams of carbohydrates, and less than 1 gram of fat. It is also rich in vitamin C, providing more than 100% of the recommended daily intake, along with small amounts of potassium, folate, and magnesium.
Can I drink orange freshly squeezed juice on a keto diet?
Orange freshly squeezed juice is not typically suitable for a keto diet due to its high carbohydrate content, with about 26 grams of carbs per cup. This can quickly exceed the daily carb allowance of most ketogenic diets, which generally range from 20-50 grams per day.
What are the health benefits or concerns of drinking orange freshly squeezed juice?
Orange freshly squeezed juice is an excellent source of vitamin C, which supports immune function, skin health, and antioxidant protection. However, it is also high in natural sugars and has no fiber, which can cause spikes in blood sugar levels. Consuming it in moderation is recommended, especially for people managing diabetes or blood sugar concerns.
How much orange freshly squeezed juice should I drink per day?
A recommended portion size is usually 4-8 ounces (120-240 ml) per day. This allows you to enjoy its nutritional benefits without over-consuming sugar or calories. Pairing the juice with a balanced meal can also help mitigate potential blood sugar spikes.
How does orange freshly squeezed juice compare to store-bought orange juice?
Freshly squeezed orange juice is free from added sugars and preservatives, unlike some store-bought versions. It also typically has a fresher taste and retains more natural nutrients. However, freshly squeezed juice may lack the added calcium or vitamin D that some fortified store-bought juices provide.
