Orange carrot
Item Rating: 83/100
One cup of Orange carrot is around 238 grams and contains approximately 113 calories, 2.2 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.
Orange Carrot is a vibrant root vegetable packed with essential nutrients. Originating from Central Asia and popular in cuisines worldwide, it brings a naturally sweet flavor and crunch to meals. Rich in beta-carotene, fiber, and vitamins A, C, and K, orange carrots support healthy vision, boost immunity, and promote digestive health. Whether eaten raw, roasted, or blended into soups, they add color and nourishment to any dish. Enjoy the health benefits of orange carrots and elevate your meals with their delicious versatility!
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Nutrition Facts
| Serving size | 1 cup (238.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 5.64g | 20% |
| Total Sugars 22.18g | |
| Protein 2.18g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 1% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 7.0%
Carbs: 90.3%