1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Or zucchini slices broiled with parmesan cheese and panko breadcrumbs
Or Zucchini Slices Broiled with Parmesan Cheese and Panko Breadcrumbs is a simple yet flavorful dish inspired by Mediterranean and Italian cuisines. Fresh zucchini slices are coated with olive oil, then topped with a mixture of Parmesan cheese and crispy Panko breadcrumbs before being broiled to golden perfection. This recipe delivers a satisfying crunch paired with the natural sweetness of zucchini. As for nutrition, zucchini is low in calories, high in water content, and a good source of vitamins like C and A, along with potassium and fiber. Parmesan cheese adds protein and calcium, while olive oil supplies heart-healthy fats. However, the Panko breadcrumbs and cheese contribute sodium and refined carbohydrates, so moderation is key for those mindful of these aspects. Overall, this dish is a tasty and nutritious option that balances wholesome vegetables with indulgent toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
