1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280.0 mg | 93% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition whey protein powder
Optimum Nutrition Whey Protein Powder is a popular dietary supplement derived from whey, a byproduct of cheese production. Originally used in Western diets, whey protein has become a staple in fitness and health-focused cuisines worldwide due to its high-quality protein content. Each serving delivers approximately 24 grams of complete protein, containing all nine essential amino acids needed for muscle repair and overall health. It is also low in fat and carbohydrates, making it suitable for individuals looking to manage their calorie intake while maximizing nutrient density. It typically contains added BCAAs (Branched-Chain Amino Acids) and glutamine for enhanced recovery benefits.
Health Benefits
- Supports muscle repair and growth due to high protein content and essential amino acids.
- Enhances recovery and reduces muscle soreness with added BCAAs (e.g., leucine, valine, isoleucine).
- Boosts immune function as whey protein contains immunoglobulins and lactoferrin, which support immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and ensure the container is tightly sealed to prevent moisture or contamination. Use a dry scoop to measure servings.
Common Questions About Optimum nutrition whey protein powder Nutrition
How much protein and how many calories are in Optimum Nutrition Whey Protein Powder?
Optimum Nutrition Whey Protein Powder contains 24 grams of protein, 120 calories, 1 gram of fat, and 3 grams of carbohydrates per 1 scoop (30 grams) serving. It is also low in sugar, with only 1 gram per serving, making it a lean option for protein supplementation.
Is Optimum Nutrition Whey Protein Powder suitable for a keto diet?
Yes, Optimum Nutrition Whey Protein Powder is suitable for a keto diet due to its low carbohydrate content, with just 3 grams of carbs and 1 gram of sugar per serving. However, ensure this fits within your daily carb limit when following a strict ketogenic diet plan.
What are the health benefits or concerns of using Optimum Nutrition Whey Protein Powder?
Optimum Nutrition Whey Protein Powder supports muscle recovery and growth due to its high protein content and incorporation of essential amino acids. However, people with lactose intolerance or dairy allergies should be cautious, as it contains whey derived from milk.
How much Optimum Nutrition Whey Protein Powder should I take daily?
A common guideline is to take 1-2 scoops (30-60 grams) daily, depending on your protein needs, activity level, and diet. It’s best to consult a nutritionist to determine your specific protein requirements for optimal health and fitness goals.
How does Optimum Nutrition Whey Protein Powder compare to plant-based protein powders?
Optimum Nutrition Whey Protein Powder offers a complete amino acid profile and is faster to digest than many plant-based proteins. However, plant-based powders like pea or rice protein are dairy-free and suitable for vegans, whereas whey protein is derived from milk and not vegan-friendly.
