1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition whey protein
Optimum Nutrition Whey Protein is a dietary supplement derived from whey, a byproduct during the cheese-making process. It is widely recognized for its high-quality protein content and is often used by athletes or anyone looking to meet their protein requirements. Typically unflavored or available in multiple tastes, it originates from dairy and offers concentrated protein with minimal fat and carbohydrates. A standard serving (30g) contains around 24g of protein, providing all nine essential amino acids, making it a complete protein source. It also includes small amounts of calcium and potassium, contributing to overall mineral intake.
Health Benefits
- Supports muscle repair and growth due to its high protein content (24g per serving) and all nine essential amino acids.
- Contributes to bone health by providing a source of calcium (10–15% of the Daily Value per serving).
- May aid in weight management through its high protein composition, which promotes satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent clumping.
Common Questions About Optimum nutrition whey protein Nutrition
How much protein is in Optimum Nutrition Whey Protein per serving?
A single scoop (typically 30g) of Optimum Nutrition Whey Protein delivers 24 grams of high-quality protein, primarily from whey isolate and concentrate, making it an excellent source for muscle repair and recovery.
Is Optimum Nutrition Whey Protein suitable for a keto diet?
Yes, Optimum Nutrition Whey Protein can fit into a ketogenic diet as it is low in carbohydrates, with only 1-3 grams of carbs per serving depending on the flavor. Its high protein content supports muscle maintenance without significantly affecting keto macros.
What are the health benefits or concerns of using Optimum Nutrition Whey Protein?
Optimum Nutrition Whey Protein supports muscle repair and growth due to its high protein content and includes essential amino acids for recovery. However, individuals with lactose intolerance might experience discomfort as it contains whey concentrate derived from milk, though it's low in lactose compared to regular dairy.
How much Optimum Nutrition Whey Protein should I consume daily?
The recommended serving size is one scoop (30g) for most individuals. Active individuals or those with higher protein needs can consume 1-3 servings daily, depending on dietary goals, but overall protein intake should not exceed daily recommended limits.
How does Optimum Nutrition Whey Protein compare to other protein powders?
Optimum Nutrition Whey Protein is widely recognized for its high protein content (24g per scoop), fast absorption rate, and minimal additives compared to other brands. It has a cleaner ingredient profile and consistent flavor offerings, making it a popular choice among fitness enthusiasts.
