1 serving (32 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 257.4 mg | 85% | |
| Sodium | 808.8 mg | 35% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 176.5 g | 353% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 955.9 mg | 73% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1323.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition protein powder
Optimum Nutrition Protein Powder is a widely recognized dietary supplement, commonly used to support muscle recovery and growth. Originating in the United States, this protein powder is designed for fitness enthusiasts, athletes, and anyone seeking to boost their daily protein intake. It typically contains whey protein, a high-quality protein derived from cow’s milk, and is available in various flavors and formulations, including those aimed at muscle gain or weight management. A standard serving provides approximately 20-30 grams of protein, along with essential amino acids, minimal fats, and carbohydrates. Additionally, some variations may include added vitamins, minerals, or digestive enzymes, catering to the nutritional needs of its consumers. With complete protein and a high biological value, this product remains an accessible option for individuals looking to optimize their macronutrient intake efficiently.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content, including all nine essential amino acids.
- Helps maintain healthy body composition by promoting satiety through its protein-rich profile, which contributes to reduced hunger.
- May aid in immune function as whey protein contains immunoglobulins and lactoferrin, which support immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Ensure the container is tightly sealed to prevent moisture and maintain freshness.
Common Questions About Optimum nutrition protein powder Nutrition
How much protein is in Optimum Nutrition Protein Powder?
Optimum Nutrition Protein Powder contains 24 grams of protein per serving (one scoop or approximately 31 grams), making it an excellent option for supporting muscle repair and growth. It also includes just 1 gram of fat and 3 grams of carbohydrates per serving, with a total of around 120 calories.
Is Optimum Nutrition Protein Powder compatible with a keto diet?
Yes, Optimum Nutrition Protein Powder can fit into a keto diet due to its low carbohydrate content—only 3 grams per serving. However, make sure it is incorporated wisely within your daily carb allowance for keto adherence.
What are the health benefits of Optimum Nutrition Protein Powder?
This protein powder is a high-quality source of whey protein, which supports muscle recovery, growth, and overall protein intake. Additionally, it's low in fat and carbohydrates, making it ideal for those seeking clean nutrition. A potential concern is its inclusion of artificial sweeteners, which may not suit everyone.
How much Optimum Nutrition Protein Powder should I use per day?
A common recommendation is 1-2 scoops per day, depending on your protein requirements and activity level. Each scoop provides 24 grams of protein, so adjust servings according to your daily protein goal (typically 0.8 to 1.2 grams of protein per kilogram of body weight for adults).
How does Optimum Nutrition Protein Powder compare to other protein powders?
Optimum Nutrition Protein Powder stands out for its high-quality whey protein, low calorie count, and balanced macronutrient profile. Compared to plant-based protein powders, it offers faster digestibility and higher leucine content, ideal for muscle building. Its taste and mixability are highly rated compared to some competitors.
