Optimel kwark
Item Rating: 76/100
One cup of Optimel kwark is around 237 grams and contains approximately 126 calories, 16 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Optimel Kwark is a deliciously creamy, protein-packed Dutch dairy snack that combines the richness of quark with delightful flavors. Made from high-quality milk, it’s low in fat and sugar, making it a perfect choice for health-conscious individuals. With a smooth texture and a variety of tasty options, Optimel Kwark is great on its own or as a versatile ingredient in smoothies, desserts, or breakfast bowls. Enjoy a guilt-free indulgence that supports your wellness journey!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.32g | 2% |
| Cholesterol 8mg | 3% |
| Sodium 79mg | 3% |
| Total Carbohydrate 13.41g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.25g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 189mg | 15% |
| Iron 0mg | 1% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 52.2%
Carbs: 44.3%