Open sandwich

Item Rating: 73/100

One cup of Open sandwich is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Open Sandwich is a delightful culinary creation featuring a single slice of bread topped with an array of flavorful ingredients. Originating from various cuisines, this versatile dish can showcase anything from fresh vegetables and creamy spreads to savory meats and aromatic herbs. Often open-faced, it invites endless creativity while allowing for a lighter, more balanced meal option. Packed with nutrients from veggies, healthy fats from spreads, and lean proteins, it’s a nutritious choice that keeps you satisfied without the heaviness. Dive into the world of open sandwiches and experience a delicious blend of taste and health with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 789mg	34%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 6.31g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%